Talk Like a Champion: Self-Talk Workshop

From Nerves to Power — Using Self-Talk to Channel Energy Under Pressure

This 60-minute workshop gives athletes and performers a practical mental skill they can start using immediately in training, competition, school, and daily life.

📅 Date: Saturday, January 17, 2026
⏰ Time: 10:00 AM – 11:00 AM
📍 Location: York College of Pennsylvania
💰 Cost: $40 per student
🎯 Ages: Middle & High School Athletes

What Students Will Learn

  • How self-talk impacts performance

  • The difference between negative, positive, and proactive self-talk

  • How the brain responds to negative vs. positive self-talk

  • “Don’t Think About Elephants” lesson

  • Turning nerves into usable energy

  • Reframing negative thoughts into performance statements

What’s Included

  • Mini self-talk workbook

  • Mindset Matters performance sticker

  • Notebook/pen

  • Light refreshments

Who Should Attend

  • Middle & high school athletes

  • Performers

  • Teens who experience nerves, pressure, or overthinking

Register here