Empower Your Mind.
Elevate Your Performance.
Mental Performance Consulting for Athletes & High Performers
MMPC helps athletes, performers, and high-achieving individuals strengthen the mental skills that support performance, growth, and development. Whether you're navigating a specific performance challenge or looking to build on existing strengths, mental performance consulting provides individualized strategies to help you perform with greater confidence, focus, and purpose.
Athletes & Performers
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Athletes & Performers ~
WHO I WORK WITH
I work with athletes, performers, and individuals navigating a wide range of performance demands.
My experience includes working with youth through adult athletes across recreational, club, high school, collegiate, and competitive levels, spanning team and individual sports, performance-based athletics, endurance sports, and other competitive environments.
My work also extends beyond traditional athletics and has included adult learners, mental health professionals, coaches, and other individuals navigating high-pressure, achievement-oriented, or performance-driven environments.
What connects this work isn't a particular sport, age, or level of competition—it's the mental demands of performing, developing, learning, leading, and showing up when it matters.
Whether you're working through a specific challenge or looking to build on your existing strengths and elevate your performance, services are individualized to your goals, needs, and performance environment.
The Game Plan
Training the mind like you train the body.
Mental performance is trainable. Just like physical skills, mental skills can be developed, strengthened, and refined through intentional practice. Mental performance consulting helps athletes and performers build on their existing strengths, navigate performance demands, and develop the skills that support consistent, confident, and purposeful performance.
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Build self-trust, strengthen productive self-talk, and develop a mindset that supports growth and consistent performance.
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Develop attentional control, imagery, routines, and strategies that help you prepare with intention.
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Learn to manage nerves, regulate emotions, stay composed, and execute when the moment matters
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Build skills for recovering from mistakes, navigating setbacks, reflecting on performance, and moving forward effectively.
Services
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Individualized mental performance consulting designed to help athletes and performers strengthen the mental skills that support performance, development, and overall performance readiness.
Whether you're looking to build confidence, sharpen focus, manage performance pressure, strengthen your mindset, develop more effective routines, or simply take your mental game to the next level, consulting is tailored to your individual strengths, goals, and performance demands.
Mental skills are trained just like physical skills. Together, we identify what is already working, what can be strengthened, and practical strategies you can apply in training, competition, and performance.
Virtual, in-person, and travel options are available.
All new clients begin with an Initial Assessment to better understand their performance background, current strengths, goals, and areas for continued development.
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Interactive mental performance training designed to strengthen the skills, mindset, and culture that support effective team performance.
Sessions may address areas such as team communication, trust, leadership, collective focus, confidence, emotional regulation, resilience, and responding effectively to pressure and adversity. Training is tailored to the needs, goals, and performance environment of each team or group.
Virtual, in-person, and travel options are available.
Team and group training may be customized for a single session, workshop, or other performance-based programming.
Rates
Individual Performance Consulting
$115 — Initial Assessment
Individualized assessment of the athlete or performer’s background, current performance demands, strengths, mental skills, goals, and areas for continued development. Includes development of an individualized Athlete/Performer Profile.
$95 — Individual Mental Performance Session
60-minute individualized mental performance consulting.
$135 — Formal Performance Observation
Scheduled observation at a practice, game, competition, or other performance setting. Travel fees may apply.
$50 — Written Athlete/Performer Profile or Observation Summary
Optional written summary available following an Initial Assessment or Formal Performance Observation.
Team & Group Training
Starting at $150 per hour
Customized mental performance training for teams, groups, coaches, and organizations.
Programming may focus on areas such as communication, trust, leadership, confidence, collective focus, emotional regulation, resilience, and performing effectively under pressure.
Pricing may vary based on group size, session length, programming needs, travel, and overall scope. Please inquire for a customized quote.
Game Plan Packages
For athletes and performers seeking ongoing mental performance support, Game Plan Packages provide structured monthly options for continued skill development. Like physical training, strengthening mental skills takes consistency, practice, accountability, guidance, and support over time.
Packages offer multiple sessions each month to help you continue developing your mental skills, navigate performance demands, and work toward your individual level of excellence.
Travel & On-Site Services
A $45 standard travel fee applies when travel is required for a requested and scheduled in-person consulting service, including Formal Performance Observations.
Extended, out-of-town, weekend, tournament, or other travel requiring additional time or expenses may require an adjusted travel fee or individualized quote.
Please note:
MMPC does not accept insurance. Services provided through MMPC are mental performance consulting and are not psychotherapy or mental health treatment.
Ready to take the next step?
Ready to strengthen your mental game? Reach out to learn more about our mental performance services, ask questions, or request a session with Mindset Matters Performance Consulting.
I’m Dr. Pipsmy (Pip) Phimmachack, a Mental Performance Consultant and Licensed Professional Counselor (LPC), with specialized training in sport and performance psychology and clinical mental health counseling. My work brings those areas of knowledge together to help athletes, performers, and high-achieving individuals strengthen the mental skills that support performance, growth, and development.
As a York County resident and former student-athlete, I’m passionate about making mental performance services accessible beyond elite sport. Performance demands show up in many places—from competition and training to academics, leadership, professional roles, and other high-pressure environments.
I earned my Doctorate in Sport and Performance Psychology from the University of Western States and am currently pursuing the Certified Mental Performance Consultant (CMPC) credential through the Association for Applied Sport Psychology (AASP).
My experience includes working with adolescent and adult athletes across a variety of competitive sports, as well as performers, adult learners, mental health professionals, and other individuals navigating performance demands. Rather than using a one-size-fits-all approach, I focus on understanding the person, the environment, and the demands of their performance.
My approach combines evidence-informed mental skills training with an understanding of the emotional and psychological demands of performance. Together, we can build on existing strengths, develop practical skills, and create strategies that support confidence, focus, preparation, resilience, and performing effectively under pressure.
You don’t have to be an elite athlete to train your mental performance.
About Dr. Pip
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Have questions or want to connect?
Have a question about services, scheduling, or getting started? Fill out the form below to send MMPC a message. I’d be happy to connect with you!